EForce fitness classes
Start feeling stronger, healthier, and more confident—no matter where you're starting from.
fitness class schedule
| Monday | Tuesday | Wednesday | Thursday | Friday | Saturday |
|---|---|---|---|---|---|
5:00-6:00AM EMOM | 5:00-6:00AM HITT | 5:00-6:00AM Power hour | 5:00-6:00AM Superset | 5:00-6:00AM Sweat | |
6:30-7:30AM EMOM | 6:30-7:30AM hitt | 6:30-7:30AM power hour | 6:30-7:30AM superset | 6:30-7:30AM sweat | |
9:30-10:30AM hitt | 9:30-10:30AM emom | 9:30-10:30AM sweat | 9:30-10:30AM power hour | 10:00-11:00AM dealers choice | |
4:00-5:00pm emom | 4:00-5:00pm power hour | ||||
6:00-7:00pm hitt | 6:00-7:00pm superset |
Fitness Training for Everyone
Fitness Training for Everyone
Fitness should be empowering, not intimidating. Whether you're managing a busy schedule or simply looking to feel better, our classes offer an encouraging space to move, grow, and thrive.
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power hour
Focuses on 2-3 compound (multi-joint) exercise variations (Squat, Deadlift, Bench Press, Pull-up) per class. This format will utilize lower rep ranges, higher intensities (loads), and longer rest intervals to focus on building total body strength. With the intensities being higher we will utilize more warm-up sets to properly prep the body, which also gives us the opportunity to practice proper technique.
HIIT
Faster paced class that focuses more on cardiovascular development and muscular endurance. Movements used in this class are more conditioning based, single joint/isolation strength exercises, as well as core exercises. This format utilizes groupings of 4-5 exercises, longer work intervals of 20-30 seconds, and shorter rest intervals of 10-20 seconds
Superset
Focuses on the development of movement patterns and muscle groups. This format utilizes supersets (groupings of two exercises) of either opposing movements (e.g. push/pull or squat/hinge) or opposing muscle groups (e.g. quad/hamstring or chest/back) to create a more “balanced” body.
sweat
Focuses on 4-6 exercises of both compound (Squat, Deadlift, Bench Press, Pull-up) and accessory variation. This format will utilize moderate to higher rep ranges, lower to moderate intensities (loads), and short to moderate rest intervals to focus on building muscle.
EMOM
EVERY MINUTE ON THE MINUTE - A blend of our circuit, superset, and volume/hypertrophy classes. This format utilizes supersets (grouping of two exercises) of varying types of exercises including power / strength / accessory / core. Volumes and intensities are modified depending on the exercise type. Each superset of exercises is started at the top of every minute and carried out until finished. The rest of the minute is used as rest and this will repeat at the start of the next minute. Typical duration is ~5 minutes which is followed by a switch in exercise pairings.
Join our fitness programs
Our fitness programs are designed to help you achieve your goals in a short amount of time. Whether you're looking to lose weight, build strength, or improve your overall wellness, our expert-led sessions provide the motivation and guidance you need.