EForce fitness classes

Start feeling stronger, healthier, and more confident—no matter where you're starting from.

the force team at the gym

fitness class schedule

MondayTuesdayWednesdayThursdayFridaySaturday
5:00-6:00AM
EMOM
5:00-6:00AM
HITT
5:00-6:00AM
Power hour
5:00-6:00AM
Superset
5:00-6:00AM
Sweat
6:30-7:30AM
EMOM
6:30-7:30AM
hitt
6:30-7:30AM
power hour
6:30-7:30AM
superset
6:30-7:30AM
sweat
9:30-10:30AM
hitt
9:30-10:30AM
emom
9:30-10:30AM
sweat
9:30-10:30AM
power hour
10:00-11:00AM
dealers choice
4:00-5:00pm
emom
4:00-5:00pm
power hour
6:00-7:00pm
hitt
6:00-7:00pm
superset
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Fitness Training for Everyone

Finding time for fitness can be challenging, but EForce Fitness makes it simple and achievable. Our supportive classes are here to help you reach your goals. We're here to help you maximize your time so you feel better, look great, and get back to what matters most—your life and family.

A man and a woman in a gym with kettles.A woman doing a push up with a barbell.A woman squats with a kettle in front of her.A man sitting on a barbell in a gym.there are two black plates on the floor in a gym

power hour

Focuses on 2-3 compound (multijoint) exercise variations (Squat, Deadlift, Bench Press, Pull-up) per class. This format will utilize lower rep ranges, higher intensities (loads), and longer rest intervals to focus on building total body strength. With the intensities being higher we will utilize more warm-up sets to properly prep the body, which also gives us the opportunity to practice proper technique.

A man and a woman in a gym with kettles.

HIIT

Faster paced class that focuses more on cardiovascular development and muscular endurance. Movements used in this class are more conditioning based, single joint/isolation strength exercises, as well as core exercises. This format utilizes groupings of 4-5 exercises, longer work intervals of 20-30 seconds, and shorter rest intervals of 10-20 seconds

A woman doing a push up with a barbell.

Superset

Focuses on the development of movement patterns and muscle groups. This format utilizes supersets (groupings of two exercises) of either opposing movements (e.g. push/pull or squat/hinge) or opposing muscle groups (e.g. quad/hamstring or chest/back) to create a more “balanced” body.

A woman squats with a kettle in front of her.

sweat

Focuses on 4-6 exercises of both compound (Squat, Deadlift, Bench Press, Pull-up) and accessory variation. This format will utilize moderate to higher rep ranges, lower to moderate intensities (loads), and short to moderate rest intervals to focus on building muscle.

A man sitting on a barbell in a gym.

EMOM

EVERY MINUTE ON THE MINUTE - A blend of our circuit, superset, and volume/hypertrophy classes.  This format utilizes supersets (grouping of two exercises) of varying types of exercises including power / strength / accessory / core. Volumes and intensities are modified depending on the exercise type. Each superset of exercises is started at the top of every minute and carried out until finished.  The rest of the minute is used as rest and this will repeat at the start of the next minute. Typical duration is ~5 minutes which is followed by a switch in exercise pairings.

there are two black plates on the floor in a gym

Memberships

1x/week Membership
$120
(ave. $30 per class)

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2x/week Membership
$179
(ave. $22 per class)

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Unlimited Membership
$215
(ave. $9 per class)

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Join our fitness programs

Our fitness programs are designed to help you achieve your goals in a short amount of time. Whether you're looking to lose weight, build strength, or improve your overall wellness, our expert-led sessions provide the motivation and guidance you need.

View Current Programs
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Start your fitness journey today

If you’re ready to take your game and fitness to the next level, our coaches and trainers are ready to work.

a woman is doing a squat exercise